Diabetics and healthy eaters alike can enjoy a keto breakfast with the texture, taste, and sweetness of syrup without spiking their glycemic index. It has been used as a sweetener and herbal remedy in traditional Eastern medicine for centuries. A monk fruit sweetened Maple syrup replacement with only 0.4 carbs per serve. With this monk fruit sweetener, you subtract the grams of sugar alcohols from the total grams of carbs to get the net carbs. Monk fruit, also known as luo han guo, is a small melon native to parts of China and Thailand. Using monk fruit extract ensures that the number of net carbs is low, which keeps your body in ketosis. Let it completely cool before using in your keto cocktails. You bring equal parts of this monk fruit sweetener and water to a boil, stirring continuously. We just replace sugar with this monk fruit sweetener, and the process is the same. With this monk fruit sweetener, you subtract the grams. Making traditional simple syrup keto is actually quite simple. Using monk fruit extract ensures that the number of net carbs is low, which keeps your body in ketosis. It’s essentially sugar in its liquid form. In a separate medium bowl, whisk together the remaining 4 tablespoons ground flaxseed meal, oat flour, almond flour, rolled oats, monk fruit sweeteners, baking soda, cinnamon, and allspice. It’s just a combination of sugar and water. In a medium bowl, mix 2 tablespoons ground flaxseed with 1/2 cup water. Will keep, bottled and refrigerated, for up to one month.
#MONK FRUIT SYRUP HOW TO#
Friends, just because you’re doing keto doesn’t mean you can’t have cocktails… And honestly, using this Keto Simple Syrup Recipe, you can easily transform a LOT of cocktails into keto-friendly versions. How to make it: Add 2 cups of brown sugar and 1 1/3 cups of water in a saucepan over medium-low heat and simmer until a syrup forms.
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